Mittwoch, 4. September 2013

#1 cooking with lemongrass - simple pangasius omelette


w h a t   y o u   n e e d

3 pangasius filets with or without skin
3 eggs
2 garlic clove
1/2 charlotte
200 gr brussel sprouts
3 small carrots
butter
olive oil
sea salt - garlic powder - orange pepper - bell pepper - fish seasoning - bouillon - dried thyme - dried dill

(i always prefer fresh herbs, didn't have any this time)





1 - stir the eggs with salt, chopped garlic/charlotte, bell pepper, orange pepper, fish seasoning, thyme and dill.

tip: i'm more generous with sea salt than with regular salt.


2 - pour the stirred eggs into a flat container and let the filets lay in there for a while (ca 30 min). 
after that, pour some olive oil into a pan and heat it up around 7 on the stove (mine goes from 1-9), when it's hot enough put in the fish first and cover it with the rest of the eggs, cook one side for ca 10 min.
put 200ml water into a pot and heat it up around 7/8, add 1 tbsp bouillon (i used veggie bouillon), stir.
put in the broussel sprouts and carrots as soon as the water starts to boil - cover it and let it cook for ca 10 mins. i never look after the time though - always checkin here and there, by time you'll see how it should look like. i like my veggies with some consistency when i eat them, so i wouldn't cook them longer than 12 mins.

tip: use hot water out of the faucet, that way it will boil faster on the stove.
tip: not sure if you can still use the eggs? see if they float if you put them into a full glass with water - if they sink you can cook them.



3 - when the omelette starts to get firm you might try to turn everything - i have to admit that's none of my skills, good looking dishes. so don't stress when you can't turn it in one part - cook for another 10 min.
take the veggies off the stove nd pour out the water, add 2 tbsp butter and season it with garlic powder - back on the stove for 1 min.

tip: place a plate over the pan and carefully turn everything - use a towel to protect your hands, watch out for hot oil that might be drippin out.

i don't know how many calories it has and i don't care since i'm on low carb dishes - enjoy!

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